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Chia Pudding (with coconut milk): Calorie Count & Nutritional Breakdown

Chia Pudding (with coconut milk) contains 135 kcal per 100g, with 3.0g of protein, 12.0g of carbohydrates, and 8.5g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.64mg, Calcium 16.0mg, Vitamin C 2.8mg
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Nutritional Overview

Chia Pudding (with coconut milk) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 135 kcal of energy, 3.0g of protein, 12.0g of carbohydrates, and 8.5g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chia Pudding (with coconut milk) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Chia Pudding (with coconut milk) fits your daily goal? At 135 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Chia Pudding (with coconut milk)?

Chia Pudding (with coconut milk) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chia Pudding (with coconut milk) low in sugar?

Yes, Chia Pudding (with coconut milk) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chia Pudding (with coconut milk) low in salt?

Yes, Chia Pudding (with coconut milk) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chia Pudding (with coconut milk) high in fibre?

Yes, Chia Pudding (with coconut milk) provides 5.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Chia Pudding (with coconut milk) suitable for vegans?

Yes, Chia Pudding (with coconut milk) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 135 kcal and 3.0g of protein per 100g.

Is Chia Pudding (with coconut milk) free from major allergens?

Chia Pudding (with coconut milk) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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