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Che Ba Mau (three-colour dessert) Calories & Nutrition Facts

Che Ba Mau (three-colour dessert) contains 120 kcal per 100g, with 2.5g of protein, 22.0g of carbohydrates, and 2.5g of fat. A low-fat option at just 2.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Che Ba Mau (three-colour dessert) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 120 kcal of energy, 2.5g of protein, 22.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Che Ba Mau (three-colour dessert) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Che Ba Mau (three-colour dessert) has 120 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Che Ba Mau (three-colour dessert)?

Che Ba Mau (three-colour dessert) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Che Ba Mau (three-colour dessert) a good source of protein?

Che Ba Mau (three-colour dessert) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Che Ba Mau (three-colour dessert) low in fat?

Yes, Che Ba Mau (three-colour dessert) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Che Ba Mau (three-colour dessert) low in salt?

Yes, Che Ba Mau (three-colour dessert) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Che Ba Mau (three-colour dessert) suitable for vegans?

Yes, Che Ba Mau (three-colour dessert) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 120 kcal and 2.5g of protein per 100g.

Is Che Ba Mau (three-colour dessert) free from major allergens?

Che Ba Mau (three-colour dessert) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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