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Aşure (Noah's pudding) Calories, Macros & Key Nutrients

Aşure (Noah's pudding) contains 160 kcal per 100g, with 3.5g of protein, 30.0g of carbohydrates, and 3.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Contains: Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Aşure (Noah's pudding) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 160 kcal of energy, 3.5g of protein, 30.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Aşure (Noah's pudding) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 160 kcal per 100g is the real number behind Aşure (Noah's pudding). Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Aşure (Noah's pudding)?

Aşure (Noah's pudding) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aşure (Noah's pudding) low in fat?

Yes, Aşure (Noah's pudding) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aşure (Noah's pudding) low in salt?

Yes, Aşure (Noah's pudding) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Aşure (Noah's pudding) suitable for vegans?

Yes, Aşure (Noah's pudding) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 160 kcal and 3.5g of protein per 100g.

Does Aşure (Noah's pudding) contain any allergens?

Yes, Aşure (Noah's pudding) contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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