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Calorie & Nutrition Information for Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks

Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks contains 381 kcal per 100g, with 23.8g of protein, 4.8g of carbohydrates, and 33.3g of fat. A good source of protein, with 23.8g per 100g.

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Nutritional Overview

Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 381 kcal of energy, 23.8g of protein, 4.8g of carbohydrates, and 33.3g of fat.

It is a good source of protein, providing 23.8g per 100g (around 25% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.3g per 100g (21.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks? It's 381 kcal per 100g, and our UK calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks?

Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks contains 381 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks high in protein?

Yes, Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks provides 23.8g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks provides 48% of this.

Is Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks is classified as high in fat with 33.3g per 100g (the threshold is 17.5g). Of this, 21.4g is saturated fat.

Is Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks low in sugar?

Yes, Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks contain any allergens?

Yes, Sargento Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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