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Calories in Sargento Natural cheddar cheese sticks snacks: Protein, Carbs & Fat

Sargento Natural cheddar cheese sticks snacks contains 393 kcal per 100g, with 25.0g of protein, 3.6g of carbohydrates, and 32.1g of fat. It is high in protein.

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Nutritional Overview

Sargento Natural cheddar cheese sticks snacks is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 393 kcal of energy, 25.0g of protein, 3.6g of carbohydrates, and 32.1g of fat.

It is a good source of protein, providing 25.0g per 100g (around 25% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.1g per 100g (17.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sargento Natural cheddar cheese sticks snacks carries 393 calories in every 100g. Our calorie finder UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Sargento Natural cheddar cheese sticks snacks?

Sargento Natural cheddar cheese sticks snacks contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento Natural cheddar cheese sticks snacks high in protein?

Yes, Sargento Natural cheddar cheese sticks snacks provides 25.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento Natural cheddar cheese sticks snacks provides 50% of this.

Is Sargento Natural cheddar cheese sticks snacks high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Natural cheddar cheese sticks snacks is classified as high in fat with 32.1g per 100g (the threshold is 17.5g). Of this, 17.9g is saturated fat.

Is Sargento Natural cheddar cheese sticks snacks low in sugar?

Yes, Sargento Natural cheddar cheese sticks snacks has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento Natural cheddar cheese sticks snacks high in salt?

Sargento Natural cheddar cheese sticks snacks contains 1.61g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Does Sargento Natural cheddar cheese sticks snacks contain any allergens?

Yes, Sargento Natural cheddar cheese sticks snacks contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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