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Home › Calories › Dairy & Eggs › Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella

How Many Calories in Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella?

Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella contains 333 kcal per 100g, with 23.8g of protein, 4.8g of carbohydrates, and 23.8g of fat. High in protein, providing 23.8g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 333 kcal of energy, 23.8g of protein, 4.8g of carbohydrates, and 23.8g of fat.

It is a good source of protein, providing 23.8g per 100g (around 29% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.8g per 100g (16.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 333 kcal per 100g, Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella?

Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella contains 333 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella high in protein?

Yes, Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella provides 23.8g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella provides 48% of this.

Is Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella is classified as high in fat with 23.8g per 100g (the threshold is 17.5g). Of this, 16.7g is saturated fat.

Is Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella low in sugar?

Yes, Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella high in salt?

Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Does Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella contain any allergens?

Yes, Sargento Cheddar-mozzarella natural cheese sticks snacks, cheddar-mozzarella contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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