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Rude health Pea Oat Drink Nutrition Facts per 100g

Rude health Pea Oat Drink contains 36 kcal per 100g, with 1.3g of protein, 5.7g of carbohydrates, and 1.0g of fat. Low in fat, with just 1.0g per 100g. A low-calorie choice at 36 kcal per 100g, great for those watching their intake.

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Nutritional Overview

Rude health Pea Oat Drink is a food item that can be part of a varied diet. Per 100g serving, it provides 36 kcal of energy, 1.3g of protein, 5.7g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 36 kcal and 1.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 36 kcal per 100g, Rude health Pea Oat Drink can add up without you noticing until you log it. Our nutritional values calculator shows you the real total.

Frequently Asked Questions

How many calories are in Rude health Pea Oat Drink?

Rude health Pea Oat Drink contains 36 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Rude health Pea Oat Drink a good source of protein?

Rude health Pea Oat Drink contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Rude health Pea Oat Drink low in fat?

Yes, Rude health Pea Oat Drink contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rude health Pea Oat Drink low in sugar?

Yes, Rude health Pea Oat Drink has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rude health Pea Oat Drink low in salt?

Yes, Rude health Pea Oat Drink contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Rude health Pea Oat Drink good for weight loss?

With only 36 kcal and 1.0g of fat per 100g, Rude health Pea Oat Drink meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Rude health Pea Oat Drink (36 kcal per 100g). Open one, or tap Compare to see them side by side.

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