Roosters Gastro Chicken Burger: Nutritional Values & Calorie Data
Roosters Gastro Chicken Burger contains 216 kcal per 100g, with 15.5g of protein, 16.6g of carbohydrates, and 9.5g of fat. It is high in protein.
- Brand: Roosters
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Roosters Gastro Chicken Burger is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 216 kcal of energy, 15.5g of protein, 16.6g of carbohydrates, and 9.5g of fat.
It is a good source of protein, providing 15.5g per 100g (around 29% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Roosters Gastro Chicken Burger is 216 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.
Frequently Asked Questions
How many calories are in Roosters Gastro Chicken Burger?
Roosters Gastro Chicken Burger contains 216 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Roosters Gastro Chicken Burger high in protein?
Yes, Roosters Gastro Chicken Burger provides 15.5g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roosters Gastro Chicken Burger provides 31% of this.
Is Roosters Gastro Chicken Burger low in sugar?
Yes, Roosters Gastro Chicken Burger has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Roosters Gastro Chicken Burger (216 kcal per 100g). Open one, or tap Compare to see them side by side.