Roosters Chicken Burger Calories & Nutrition Facts
Roosters Chicken Burger contains 205 kcal per 100g, with 19.4g of protein, 9.4g of carbohydrates, and 9.6g of fat. It is high in protein.
- Brand: Roosters
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Roosters Chicken Burger is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 205 kcal of energy, 19.4g of protein, 9.4g of carbohydrates, and 9.6g of fat.
It is a good source of protein, providing 19.4g per 100g (around 38% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Roosters Chicken Burger comes in at 205 kcal per 100g. Our food calories calculator adds it straight into your running daily total.
Frequently Asked Questions
How many calories are in Roosters Chicken Burger?
Roosters Chicken Burger contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Roosters Chicken Burger high in protein?
Yes, Roosters Chicken Burger provides 19.4g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roosters Chicken Burger provides 39% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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