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Roosters Aldi Chicken Goujons In A Tempura Batter Nutrition Facts per 100g

Roosters Aldi Chicken Goujons In A Tempura Batter contains 294 kcal per 100g, with 15.1g of protein, 13.0g of carbohydrates, and 19.6g of fat. A good source of protein, with 15.1g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Roosters Aldi Chicken Goujons In A Tempura Batter is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 294 kcal of energy, 15.1g of protein, 13.0g of carbohydrates, and 19.6g of fat.

It is a good source of protein, providing 15.1g per 100g (around 21% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.6g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Roosters Aldi Chicken Goujons In A Tempura Batter comes to 294 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Roosters Aldi Chicken Goujons In A Tempura Batter?

Roosters Aldi Chicken Goujons In A Tempura Batter contains 294 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roosters Aldi Chicken Goujons In A Tempura Batter high in protein?

Yes, Roosters Aldi Chicken Goujons In A Tempura Batter provides 15.1g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roosters Aldi Chicken Goujons In A Tempura Batter provides 30% of this.

Is Roosters Aldi Chicken Goujons In A Tempura Batter high in fat?

Yes, according to FSA traffic-light guidelines, Roosters Aldi Chicken Goujons In A Tempura Batter is classified as high in fat with 19.6g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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