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Calories in Ricotta: Protein, Carbs & Fat

Ricotta contains 174 kcal per 100g, with 11.3g of protein, 3.0g of carbohydrates, and 13.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 207.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ricotta is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 174 kcal of energy, 11.3g of protein, 3.0g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 11.3g per 100g (around 26% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 207mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ricotta is suitable for ketogenic (with only 3.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Ricotta carries 174 calories in every 100g. Our food calorie counter UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Ricotta?

Ricotta contains 174 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ricotta high in protein?

Yes, Ricotta provides 11.3g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ricotta provides 23% of this.

Is Ricotta low in sugar?

Yes, Ricotta has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ricotta low in salt?

Yes, Ricotta contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ricotta keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Ricotta fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Ricotta suitable for vegetarians?

Yes, Ricotta is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Ricotta halal?

Yes, Ricotta is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ricotta contain any allergens?

Yes, Ricotta contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Ricotta a good source of calcium?

Ricotta provides 207mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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