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How Many Calories in Price Chopper Small Curd Cottage Cheese?

Price Chopper Small Curd Cottage Cheese contains 105 kcal per 100g, with 12.3g of protein, 4.4g of carbohydrates, and 4.4g of fat. High in protein, providing 12.3g per 100g.

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Nutritional Overview

Price Chopper Small Curd Cottage Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 105 kcal of energy, 12.3g of protein, 4.4g of carbohydrates, and 4.4g of fat.

It is a good source of protein, providing 12.3g per 100g (around 47% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 105 kcal per 100g, Price Chopper Small Curd Cottage Cheese can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Price Chopper Small Curd Cottage Cheese?

Price Chopper Small Curd Cottage Cheese contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Price Chopper Small Curd Cottage Cheese high in protein?

Yes, Price Chopper Small Curd Cottage Cheese provides 12.3g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Price Chopper Small Curd Cottage Cheese provides 25% of this.

Is Price Chopper Small Curd Cottage Cheese low in sugar?

Yes, Price Chopper Small Curd Cottage Cheese has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Price Chopper Small Curd Cottage Cheese contain any allergens?

Yes, Price Chopper Small Curd Cottage Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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