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Pret Italian Style Chicken And Basil Wrap: Nutritional Values & Calorie Data

Pret Italian Style Chicken And Basil Wrap contains 236 kcal per 100g, with 13.1g of protein, 18.9g of carbohydrates, and 11.4g of fat. A good source of protein, with 13.1g per 100g.

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Nutritional Overview

Pret Italian Style Chicken And Basil Wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 236 kcal of energy, 13.1g of protein, 18.9g of carbohydrates, and 11.4g of fat.

It is a good source of protein, providing 13.1g per 100g (around 22% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Pret Italian Style Chicken And Basil Wrap really add to your day? At 236 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Pret Italian Style Chicken And Basil Wrap?

Pret Italian Style Chicken And Basil Wrap contains 236 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pret Italian Style Chicken And Basil Wrap high in protein?

Yes, Pret Italian Style Chicken And Basil Wrap provides 13.1g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pret Italian Style Chicken And Basil Wrap provides 26% of this.

Is Pret Italian Style Chicken And Basil Wrap low in sugar?

Yes, Pret Italian Style Chicken And Basil Wrap has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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