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Pret: Calories & Nutrition

Calories and nutrition information for Pret foods on Food Calorie Calculator. Showing 48 foods.

Across the 48 Pret foods listed here, calories range from 0 to 573 kcal per 100g, with an average of 233 kcal per 100g. 11 of them have fewer than 100 kcal per 100g.

FoodkcalProteinFat
Pret Bacon & Brie30810.8g16.5g
Pret Beef & Horseradish Baguette42526.5g9.1g
Prêt Brownie Bar4586.6g30.0g
Pret Chicken & Avo Protein Box14812.1g9.2g
PRET Chicken Caesar & Bacon Slim Baguette27713.9g13.0g
Pret Chicken festive feast1909.0g7.1g
Pret Christmas Tiffin5484.8g35.0g
Pret Classic Super Club20411.3g10.4g
Pret coconut bite chocolatey00.0g0.0g
Pret Dark Chocolate Almonds56514.0g40.0g
PRET Easy Greens Cold Pressed Juice180.0g0.0g
Pret Egg & Spinach protein pot10311.4g5.3g
Pret fajita chicken1839.0g7.3g
Pret Five berry bowl1636.4g5.0g
pret Free-Range Egg Mayo1979.3g7.7g
Pret Italian Style Chicken And Basil Wrap23613.1g11.4g
Pret Korean style chilli chicken salad1157.8g3.5g
Pret Mango & lime610.7g0.2g
Pret Mediterranean Style Tuna Flatbread1938.9g9.1g
Pret Melon & blueberries270.6g0.1g
Pret Milk Chocolate Bar5737.7g40.0g
Pret Mozzarella & Tomato Croissant Ready To Bake32611.9g21.4g
Pret Mushroom risotto soup2227.1g7.8g
Pret onion bhaji wrap00.0g0.0g
Pret Organic ginger kombucha450.0g0.0g
Pret Petite super club salad1828.8g13.2g
Pret Popcorn5225.8g31.0g
Pret Salmon & Egg Mayo Baguette23511.7g9.0g
Pret Salmon and egg mayo breakfast baguette36017.9g13.7g
Pret Sausage rol37613.9g24.0g
Pret Sea Crunch Salt & Cider Vinegar5154.8g30.0g
Pret Seasoned Greetings - Brie, Pistachio and Cranberry Sauce Baguette00.0g0.0g
Pret Slim Baguette - Italian Prosciutto24911.0g11.3g
Pret Slim Chicken, Avocado And Basil Sandwich24011.6g11.7g
Pret Smoked Salmon & Egg Protein Pot13612.4g8.0g
Pret Still Green Tea & Peacj320.2g0.4g
Pret Still Mango, Passion Fruit & Lime220.1g0.2g
Pret Swedish Meatballs Warp (HOT)27713.2g16.0g
Pret Sweet & Salty Popcorn5225.8g31.0g
Pret Thai Style Avo & Slaw Wrap1664.4g6.4g
Pret Tomato Croissant33211.8g21.9g
Pret Triple Bacon Ciabatta32218.1g11.3g
Pret Triple Sausage Ciabatta46919.8g25.9g
Pret Tuna nicoise salad1209.9g7.5g
Pret Ultimate Breakfast Ciabatta23212.0g11.5g
Pret veggie ciabatta1697.8g6.8g
Pret: Ginger Beer360.0g0.0g
Pret’s Proper Porridge722.9g2.9g

All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.

Lowest Calorie Pret Items

Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.

Where This Pret Nutrition Data Comes From

The nutrition figures for these Pret foods come from: Open Food Facts (48 foods). Each food's own page names its exact source.

Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.

Frequently Asked Questions

How many calories are in Pret food?

Across the 48 Pret foods listed here, calories range from 0 to 573 kcal per 100g, with an average of 233 kcal per 100g. 11 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.

What is the lowest calorie Pret item?

Ranked per 100g and leaving out items under 5 kcal per 100g such as water, PRET Easy Greens Cold Pressed Juice is the lowest calorie Pret item listed here, at 18 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.

Which Pret food has the most protein?

Pret Beef & Horseradish Baguette has the most protein of the Pret foods listed here, with 26.5g of protein per 100g.

Where does this Pret nutrition information come from?

The nutrition figures for these Pret foods come from: Open Food Facts (48 foods). Each food's own page names its exact source.