Planet organic Raw Sprouted Buckwheat: Full Macro & Calorie Guide
Planet organic Raw Sprouted Buckwheat contains 356 kcal per 100g, with 14.0g of protein, 63.0g of carbohydrates, and 3.3g of fat.
- Brand: Planet organic
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Planet organic Raw Sprouted Buckwheat is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 356 kcal of energy, 14.0g of protein, 63.0g of carbohydrates, and 3.3g of fat.
With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. A 100g portion of Planet organic Raw Sprouted Buckwheat is 356 kcal. Our nutritional calculator UK tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Planet organic Raw Sprouted Buckwheat?
Planet organic Raw Sprouted Buckwheat contains 356 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.
Is Planet organic Raw Sprouted Buckwheat low in sugar?
Yes, Planet organic Raw Sprouted Buckwheat has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Planet organic Raw Sprouted Buckwheat high in fibre?
Yes, Planet organic Raw Sprouted Buckwheat provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Planet organic Raw Sprouted Buckwheat (356 kcal per 100g). Open one, or tap Compare to see them side by side.