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How Many Calories in Peshwari Naan?

Peshwari Naan contains 340 kcal per 100g, with 8.0g of protein, 52.0g of carbohydrates, and 11.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Peshwari Naan is a food item that can be part of a varied diet. Per 100g serving, it provides 340 kcal of energy, 8.0g of protein, 52.0g of carbohydrates, and 11.0g of fat.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Peshwari Naan is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Peshwari Naan's real 340 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Peshwari Naan?

Peshwari Naan contains 340 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Peshwari Naan suitable for vegetarians?

Yes, Peshwari Naan is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Peshwari Naan contain any allergens?

Yes, Peshwari Naan contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Peshwari Naan a good source of iron?

Peshwari Naan contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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