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Calories in Pastella Pasta z Krewetek: Protein, Carbs & Fat

Pastella Pasta z Krewetek contains 390 kcal per 100g, with 2.9g of protein, 6.5g of carbohydrates, and 39.0g of fat.

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Nutritional Overview

Pastella Pasta z Krewetek is a food item that can be part of a varied diet. Per 100g serving, it provides 390 kcal of energy, 2.9g of protein, 6.5g of carbohydrates, and 39.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 39.0g per 100g (3.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Pastella Pasta z Krewetek is 390 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Pastella Pasta z Krewetek?

Pastella Pasta z Krewetek contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pastella Pasta z Krewetek a good source of protein?

Pastella Pasta z Krewetek contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Pastella Pasta z Krewetek high in fat?

Yes, according to FSA traffic-light guidelines, Pastella Pasta z Krewetek is classified as high in fat with 39.0g per 100g (the threshold is 17.5g). Of this, 3.1g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pastella Pasta z Krewetek (390 kcal per 100g). Open one, or tap Compare to see them side by side.

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