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Panipopo (Samoan coconut bun): Calories, Protein & Nutrition Guide

Panipopo (Samoan coconut bun) contains 280 kcal per 100g, with 5.5g of protein, 38.0g of carbohydrates, and 12.0g of fat. It is suitable for vegetarians.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.43mg, Calcium 14.0mg, Vitamin C 3.3mg
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Nutritional Overview

Panipopo (Samoan coconut bun) is a food item that can be part of a varied diet. Per 100g serving, it provides 280 kcal of energy, 5.5g of protein, 38.0g of carbohydrates, and 12.0g of fat.

This food is a useful source of iron, providing 2.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Panipopo (Samoan coconut bun) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Panipopo (Samoan coconut bun) pushes your daily count? At 280 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Panipopo (Samoan coconut bun)?

Panipopo (Samoan coconut bun) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Panipopo (Samoan coconut bun) suitable for vegetarians?

Yes, Panipopo (Samoan coconut bun) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Panipopo (Samoan coconut bun) contain any allergens?

Yes, Panipopo (Samoan coconut bun) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Panipopo (Samoan coconut bun) a good source of iron?

Panipopo (Samoan coconut bun) contains 2.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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