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Oakhurst Chocolate 1% Lowfat Milk Nutrition Facts per 100g

Oakhurst Chocolate 1% Lowfat Milk contains 68 kcal per 100g, with 3.4g of protein, 11.4g of carbohydrates, and 1.1g of fat. A lean option: high in protein (3.4g per 100g) and low in fat.

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Nutritional Overview

Oakhurst Chocolate 1% Lowfat Milk is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 68 kcal of energy, 3.4g of protein, 11.4g of carbohydrates, and 1.1g of fat.

It is a good source of protein, providing 3.4g per 100g (around 20% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Oakhurst Chocolate 1% Lowfat Milk comes to 68 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Oakhurst Chocolate 1% Lowfat Milk?

Oakhurst Chocolate 1% Lowfat Milk contains 68 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oakhurst Chocolate 1% Lowfat Milk high in protein?

Yes, Oakhurst Chocolate 1% Lowfat Milk provides 3.4g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oakhurst Chocolate 1% Lowfat Milk provides 7% of this.

Is Oakhurst Chocolate 1% Lowfat Milk low in fat?

Yes, Oakhurst Chocolate 1% Lowfat Milk contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Oakhurst Chocolate 1% Lowfat Milk low in salt?

Yes, Oakhurst Chocolate 1% Lowfat Milk contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Oakhurst Chocolate 1% Lowfat Milk contain any allergens?

Yes, Oakhurst Chocolate 1% Lowfat Milk contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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