Low Salt Nuts & Seeds Foods, Ranked
Explore the nutritional profile of nuts and seeds. These energy-dense foods are rich in healthy fats, protein, and minerals. Salt is one of the most variable nutrients within Nuts & Seeds, usually driven more by processing than by the base ingredient itself.
A food qualifies as Low Salt here when it contains no more than 0.3g per 100g. Showing 24 nuts & seeds foods that qualify, sorted by lowest first.
| Food | Salt | kcal | Protein |
|---|---|---|---|
| Pumpkin Seeds (roasted) | 0.0g | 574 | 29.8g |
| Hemp Seeds | 0.0g | 553 | 31.6g |
| Galip Nut (Canarium, PNG) | 0.0g | 580 | 8.0g |
| Brazil Nuts | 0.0g | 659 | 14.3g |
| Ngali Nut (Canarium, Solomon Islands) | 0.0g | 570 | 7.5g |
| Hemp Protein Powder | 0.0g | 340 | 50.0g |
| Nangai Nut (Vanuatu Canarium) | 0.0g | 565 | 7.5g |
| Almond Butter | 0.0g | 614 | 21.0g |
| Cashew Butter | 0.0g | 587 | 17.6g |
| Macadamia Nut (raw) | 0.0g | 718 | 7.9g |
| Bunya Nut (boiled) | 0.0g | 180 | 3.0g |
| Desiccated Coconut | 0.0g | 604 | 5.6g |
| Almond (whole, raw) | 0.0g | 579 | 21.2g |
| Cashew (raw) | 0.0g | 553 | 18.2g |
| Pecan (raw) | 0.0g | 691 | 9.2g |
| Hazelnut / Filbert (raw) | 0.0g | 628 | 15.0g |
| Cashew Nuts | 0.0g | 553 | 18.2g |
| Pistachio Nuts | 0.0g | 560 | 20.2g |
| Macadamia Nuts | 0.0g | 718 | 7.9g |
| Sesame Seeds | 0.0g | 573 | 17.7g |
| Almonds | 0.0g | 579 | 21.2g |
| Cashews (unsalted) | 0.0g | 553 | 18.2g |
| Chia Seeds | 0.0g | 486 | 16.5g |
| Flaxseed / Linseed (whole) | 0.1g | 534 | 18.3g |
All values are per 100g. See every Low Salt food across all categories on the Low Salt Foods hub, or every food in this category on the Nuts & Seeds page.
Other Ways to Filter Nuts & Seeds
Low Salt Nuts & Seeds: A Closer Look
A typical Low Salt nuts & seeds food sits closer to Almond (whole, raw) at 0.0g salt per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every nuts & seeds item behaves the same way.
Of the 24 nuts & seeds foods that qualify as Low Salt in our database, Pumpkin Seeds (roasted) stands out most at 0.0g salt per 100g, while Flaxseed / Linseed (whole) narrowly clears the threshold at 0.1g salt per 100g.
Of the 26 real nuts & seeds foods in our database, 24 (92%) meet the Low Salt threshold, worth knowing before assuming any given nuts & seeds item automatically qualifies.
Planning meals built around Low Salt Nuts & Seeds gets a lot easier once you can see a real running total, not just an estimate. Our carb counter uk handles that part.