High Fibre Nuts & Seeds Foods, Ranked
Explore the nutritional profile of nuts and seeds. These energy-dense foods are rich in healthy fats, protein, and minerals. Fibre content within Nuts & Seeds depends heavily on how whole or refined the ingredients are, wholegrain and minimally processed options typically rank highest.
A food qualifies as High Fibre here when it contains at least 6g per 100g. Showing 16 nuts & seeds foods that qualify, sorted by highest first.
| Food | Fibre | kcal | Protein |
|---|---|---|---|
| Chia Seeds | 34.4g | 486 | 16.5g |
| Flaxseed / Linseed (whole) | 27.3g | 534 | 18.3g |
| Hemp Protein Powder | 18.0g | 340 | 50.0g |
| Desiccated Coconut | 16.3g | 604 | 5.6g |
| Almond (whole, raw) | 12.5g | 579 | 21.2g |
| Sesame Seeds | 11.8g | 573 | 17.7g |
| Pistachio Nuts | 10.6g | 560 | 20.2g |
| Almond Butter | 10.5g | 614 | 21.0g |
| Hazelnut / Filbert (raw) | 9.7g | 628 | 15.0g |
| Pecan (raw) | 9.6g | 691 | 9.2g |
| Sunflower Seeds (roasted) | 9.0g | 582 | 19.3g |
| Macadamia Nut (raw) | 8.6g | 718 | 7.9g |
| Macadamia Nuts | 8.6g | 718 | 7.9g |
| Brazil Nuts | 7.5g | 659 | 14.3g |
| Whole Earth Crunchy Peanut Butter - 454g Tub | 6.7g | 643 | 27.7g |
| Pumpkin Seeds (roasted) | 6.5g | 574 | 29.8g |
All values are per 100g. See every High Fibre food across all categories on the High Fibre Foods hub, or every food in this category on the Nuts & Seeds page.
Other Ways to Filter Nuts & Seeds
The Best High Fibre Options in Nuts & Seeds
High Fibre nuts & seeds foods are the norm here: 16 of the 25 nuts & seeds foods in our database (64%) actually clear the threshold.
A typical High Fibre nuts & seeds food sits closer to Hazelnut / Filbert (raw) at 9.7g fibre per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every nuts & seeds item behaves the same way.
Of the 16 nuts & seeds foods that qualify as High Fibre in our database, Chia Seeds stands out most at 34.4g fibre per 100g, while Pumpkin Seeds (roasted) narrowly clears the threshold at 6.5g fibre per 100g.
A running log of High Fibre Nuts & Seeds beats a rough mental estimate every time. Our calorie intake calculator uk makes that log easy to keep.