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Muller Light Greek Style Smooth Toffee Flavour Yogurt: Calorie Count & Nutritional Breakdown

Muller Light Greek Style Smooth Toffee Flavour Yogurt contains 61 kcal per 100g, with 6.3g of protein, 8.5g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Muller Light Greek Style Smooth Toffee Flavour Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 61 kcal of energy, 6.3g of protein, 8.5g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 6.3g per 100g (around 41% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Muller Light Greek Style Smooth Toffee Flavour Yogurt into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 61 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Muller Light Greek Style Smooth Toffee Flavour Yogurt?

Muller Light Greek Style Smooth Toffee Flavour Yogurt contains 61 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Muller Light Greek Style Smooth Toffee Flavour Yogurt high in protein?

Yes, Muller Light Greek Style Smooth Toffee Flavour Yogurt provides 6.3g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Muller Light Greek Style Smooth Toffee Flavour Yogurt provides 13% of this.

Is Muller Light Greek Style Smooth Toffee Flavour Yogurt low in fat?

Yes, Muller Light Greek Style Smooth Toffee Flavour Yogurt contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Muller Light Greek Style Smooth Toffee Flavour Yogurt low in salt?

Yes, Muller Light Greek Style Smooth Toffee Flavour Yogurt contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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