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How Many Calories in Marks & Spencer Spanish Queen Gordal Olives?

Marks & Spencer Spanish Queen Gordal Olives contains 278 kcal per 100g, with 7.5g of protein, 2.1g of carbohydrates, and 26.3g of fat.

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Nutritional Overview

Marks & Spencer Spanish Queen Gordal Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 278 kcal of energy, 7.5g of protein, 2.1g of carbohydrates, and 26.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.3g per 100g (8.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Marks & Spencer Spanish Queen Gordal Olives adds 278 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Marks & Spencer Spanish Queen Gordal Olives?

Marks & Spencer Spanish Queen Gordal Olives contains 278 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Spanish Queen Gordal Olives high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Spanish Queen Gordal Olives is classified as high in fat with 26.3g per 100g (the threshold is 17.5g). Of this, 8.7g is saturated fat.

Is Marks & Spencer Spanish Queen Gordal Olives low in sugar?

Yes, Marks & Spencer Spanish Queen Gordal Olives has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Spanish Queen Gordal Olives high in salt?

Marks & Spencer Spanish Queen Gordal Olives contains 1.95g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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