Skip to main content
Menu

Home › Calories › Bread & Cereals › Marks & Spencer Multigrain hoops

Marks & Spencer Multigrain hoops Calories, Macros & Key Nutrients

Marks & Spencer Multigrain hoops contains 382 kcal per 100g, with 9.3g of protein, 76.2g of carbohydrates, and 2.6g of fat. A low-fat option at just 2.6g of fat per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Multigrain hoops is a food item that can be part of a varied diet. Per 100g serving, it provides 382 kcal of energy, 9.3g of protein, 76.2g of carbohydrates, and 2.6g of fat.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. However Marks & Spencer Multigrain hoops ends up on your plate, its 382 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Marks & Spencer Multigrain hoops?

Marks & Spencer Multigrain hoops contains 382 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Multigrain hoops low in fat?

Yes, Marks & Spencer Multigrain hoops contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Multigrain hoops high in fibre?

Yes, Marks & Spencer Multigrain hoops provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Multigrain hoops (382 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods