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Marks & Spencer Dessert à la Fraise Calories, Macros & Key Nutrients

Marks & Spencer Dessert à la Fraise contains 279 kcal per 100g, with 2.8g of protein, 18.6g of carbohydrates, and 21.3g of fat.

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Nutritional Overview

Marks & Spencer Dessert à la Fraise is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 279 kcal of energy, 2.8g of protein, 18.6g of carbohydrates, and 21.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (13.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for Marks & Spencer Dessert à la Fraise is 279 kcal per 100g. Our food calorie counter UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Marks & Spencer Dessert à la Fraise?

Marks & Spencer Dessert à la Fraise contains 279 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Dessert à la Fraise a good source of protein?

Marks & Spencer Dessert à la Fraise contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Dessert à la Fraise high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Dessert à la Fraise is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 13.7g is saturated fat.

Is Marks & Spencer Dessert à la Fraise low in salt?

Yes, Marks & Spencer Dessert à la Fraise contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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