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Calories in Marks & Spencer Cornish cruncher & balsámic onions: Protein, Carbs & Fat

Marks & Spencer Cornish cruncher & balsámic onions contains 210 kcal per 100g, with 16.6g of protein, 15.1g of carbohydrates, and 8.7g of fat. A good source of protein, with 16.6g per 100g.

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Nutritional Overview

Marks & Spencer Cornish cruncher & balsámic onions is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 210 kcal of energy, 16.6g of protein, 15.1g of carbohydrates, and 8.7g of fat.

It is a good source of protein, providing 16.6g per 100g (around 32% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Marks & Spencer Cornish cruncher & balsámic onions is 210 kcal per 100g, which adds up if you are not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Marks & Spencer Cornish cruncher & balsámic onions?

Marks & Spencer Cornish cruncher & balsámic onions contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Cornish cruncher & balsámic onions high in protein?

Yes, Marks & Spencer Cornish cruncher & balsámic onions provides 16.6g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Cornish cruncher & balsámic onions provides 33% of this.

Is Marks & Spencer Cornish cruncher & balsámic onions low in sugar?

Yes, Marks & Spencer Cornish cruncher & balsámic onions has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Cornish cruncher & balsámic onions low in salt?

Yes, Marks & Spencer Cornish cruncher & balsámic onions contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Marks & Spencer Cornish cruncher & balsámic onions contain any allergens?

Yes, Marks & Spencer Cornish cruncher & balsámic onions contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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