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M&S Collection 10% Fat Authentic Greek Yogurt: Calorie Count & Nutritional Breakdown

M&S Collection 10% Fat Authentic Greek Yogurt contains 134 kcal per 100g, with 6.4g of protein, 4.2g of carbohydrates, and 10.1g of fat. It is suitable for vegetarians.

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Nutritional Overview

M&S Collection 10% Fat Authentic Greek Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 134 kcal of energy, 6.4g of protein, 4.2g of carbohydrates, and 10.1g of fat.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

M&S Collection 10% Fat Authentic Greek Yogurt is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. At 134 kcal per 100g, M&S Collection 10% Fat Authentic Greek Yogurt is easy to log properly. Our calorie and nutrients calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in M&S Collection 10% Fat Authentic Greek Yogurt?

M&S Collection 10% Fat Authentic Greek Yogurt contains 134 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Collection 10% Fat Authentic Greek Yogurt low in sugar?

Yes, M&S Collection 10% Fat Authentic Greek Yogurt has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Collection 10% Fat Authentic Greek Yogurt low in salt?

Yes, M&S Collection 10% Fat Authentic Greek Yogurt contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S Collection 10% Fat Authentic Greek Yogurt suitable for vegetarians?

Yes, M&S Collection 10% Fat Authentic Greek Yogurt is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does M&S Collection 10% Fat Authentic Greek Yogurt contain any allergens?

Yes, M&S Collection 10% Fat Authentic Greek Yogurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Marks & Spencer — official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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