Calories in Marks & Spencer Classic Garnish Selection: Protein, Carbs & Fat
Marks & Spencer Classic Garnish Selection contains 263 kcal per 100g, with 11.8g of protein, 8.3g of carbohydrates, and 19.9g of fat.
- Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Classic Garnish Selection is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 263 kcal of energy, 11.8g of protein, 8.3g of carbohydrates, and 19.9g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.9g per 100g (7.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Classic Garnish Selection carries 263 calories in every 100g. Our calorie finder UK adds it straight into your running total the moment you log it.
Frequently Asked Questions
How many calories are in Marks & Spencer Classic Garnish Selection?
Marks & Spencer Classic Garnish Selection contains 263 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.
Is Marks & Spencer Classic Garnish Selection high in fat?
Yes, according to FSA traffic-light guidelines, Marks & Spencer Classic Garnish Selection is classified as high in fat with 19.9g per 100g (the threshold is 17.5g). Of this, 7.1g is saturated fat.
Is Marks & Spencer Classic Garnish Selection low in sugar?
Yes, Marks & Spencer Classic Garnish Selection has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Marks & Spencer Classic Garnish Selection (263 kcal per 100g). Open one, or tap Compare to see them side by side.