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Millville Low Sugar Instant Oatmeal: Full Macro & Calorie Guide

Millville Low Sugar Instant Oatmeal contains 353 kcal per 100g, with 11.8g of protein, 70.6g of carbohydrates, and 5.9g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Millville Low Sugar Instant Oatmeal is a food item that can be part of a varied diet. Per 100g serving, it provides 353 kcal of energy, 11.8g of protein, 70.6g of carbohydrates, and 5.9g of fat. A 100g portion of Millville Low Sugar Instant Oatmeal is 353 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Millville Low Sugar Instant Oatmeal?

Millville Low Sugar Instant Oatmeal contains 353 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Millville Low Sugar Instant Oatmeal high in salt?

Millville Low Sugar Instant Oatmeal contains 1.54g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Does Millville Low Sugar Instant Oatmeal contain any allergens?

Yes, Millville Low Sugar Instant Oatmeal contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Millville Low Sugar Instant Oatmeal (353 kcal per 100g). Open one, or tap Compare to see them side by side.

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