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Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey Nutrition Facts per 100g

Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey contains 127 kcal per 100g, with 7.8g of protein, 23.5g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 127 kcal of energy, 7.8g of protein, 23.5g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 7.8g per 100g (around 24% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. There's no need to guess how Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey fits your day. It's 127 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey?

Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey contains 127 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey high in protein?

Yes, Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey provides 7.8g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey provides 16% of this.

Is Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey low in fat?

Yes, Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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