Meal Simple: Calories & Nutrition
Calories and nutrition information for Meal Simple foods on Food Calorie Calculator. Showing 7 foods.
Across the 7 Meal Simple foods listed here, calories range from 0 to 309 kcal per 100g, with an average of 162 kcal per 100g. 2 of them have fewer than 100 kcal per 100g.
| Food | kcal | Protein | Fat |
|---|---|---|---|
| Meal Simple Chicken and Dumpling Soup | 78 | 4.6g | 2.8g |
| Meal Simple Chicken Fettuccine Alfredo | 206 | 12.1g | 8.2g |
| Meal Simple Chicken salad sandwich | 0 | 10.6g | 21.2g |
| Meal Simple Loaded Potato Boats | 202 | 5.8g | 5.8g |
| Meal Simple Quiche Lorraine | 309 | 9.6g | 21.3g |
| Meal Simple Spaghetti & Meatballs | 212 | 7.5g | 12.9g |
| Meal Simple Sweet Potato & Butternut Squash with Smoked Turkey | 127 | 7.8g | 0.5g |
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Meal Simple Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Meal Simple Items
Highest Protein Meal Simple Items
| Food | Protein |
|---|---|
| Meal Simple Chicken Fettuccine Alfredo | 12.1g |
| Meal Simple Chicken salad sandwich | 10.6g |
| Meal Simple Quiche Lorraine | 9.6g |
Where This Meal Simple Nutrition Data Comes From
The nutrition figures for these Meal Simple foods come from: Open Food Facts (7 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Meal Simple food?
Across the 7 Meal Simple foods listed here, calories range from 0 to 309 kcal per 100g, with an average of 162 kcal per 100g. 2 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Meal Simple item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Meal Simple Chicken and Dumpling Soup is the lowest calorie Meal Simple item listed here, at 78 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Meal Simple food has the most protein?
Meal Simple Chicken Fettuccine Alfredo has the most protein of the Meal Simple foods listed here, with 12.1g of protein per 100g.
Where does this Meal Simple nutrition information come from?
The nutrition figures for these Meal Simple foods come from: Open Food Facts (7 foods). Each food's own page names its exact source.