Meal Simple Spaghetti & Meatballs: Calorie Count & Nutritional Breakdown
Meal Simple Spaghetti & Meatballs contains 212 kcal per 100g, with 7.5g of protein, 16.2g of carbohydrates, and 12.9g of fat.
- Brand: Meal Simple
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Meal Simple Spaghetti & Meatballs is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 212 kcal of energy, 7.5g of protein, 16.2g of carbohydrates, and 12.9g of fat.
With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Meal Simple Spaghetti & Meatballs into a real number rather than a guess takes seconds. Our food nutrition calculator UK logs its 212 kcal per 100g instantly.
Frequently Asked Questions
How many calories are in Meal Simple Spaghetti & Meatballs?
Meal Simple Spaghetti & Meatballs contains 212 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Meal Simple Spaghetti & Meatballs low in sugar?
Yes, Meal Simple Spaghetti & Meatballs has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Meal Simple Spaghetti & Meatballs (212 kcal per 100g). Open one, or tap Compare to see them side by side.