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How Many Calories in Meal Simple Quiche Lorraine?

Meal Simple Quiche Lorraine contains 309 kcal per 100g, with 9.6g of protein, 19.9g of carbohydrates, and 21.3g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Meal Simple Quiche Lorraine is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 309 kcal of energy, 9.6g of protein, 19.9g of carbohydrates, and 21.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Meal Simple Quiche Lorraine adds 309 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Meal Simple Quiche Lorraine?

Meal Simple Quiche Lorraine contains 309 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Meal Simple Quiche Lorraine high in fat?

Yes, according to FSA traffic-light guidelines, Meal Simple Quiche Lorraine is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Meal Simple Quiche Lorraine low in sugar?

Yes, Meal Simple Quiche Lorraine has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Meal Simple Quiche Lorraine (309 kcal per 100g). Open one, or tap Compare to see them side by side.

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