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Mars Milky way chocolate milkshake Calories, Macros & Key Nutrients

Mars Milky way chocolate milkshake contains 57 kcal per 100g, with 3.2g of protein, 6.5g of carbohydrates, and 2.0g of fat. A lean option: high in protein (3.2g per 100g) and low in fat.

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Nutritional Overview

Mars Milky way chocolate milkshake is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 57 kcal of energy, 3.2g of protein, 6.5g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 3.2g per 100g (around 22% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 57 kcal per 100g is the real number behind Mars Milky way chocolate milkshake. Our carb counter UK handles the running total from there.

Frequently Asked Questions

How many calories are in Mars Milky way chocolate milkshake?

Mars Milky way chocolate milkshake contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mars Milky way chocolate milkshake high in protein?

Yes, Mars Milky way chocolate milkshake provides 3.2g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mars Milky way chocolate milkshake provides 6% of this.

Is Mars Milky way chocolate milkshake low in fat?

Yes, Mars Milky way chocolate milkshake contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mars Milky way chocolate milkshake low in salt?

Yes, Mars Milky way chocolate milkshake contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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