Lowes Foods Sour Cream: Calories, Protein & Nutrition Guide
Lowes Foods Sour Cream contains 200 kcal per 100g, with 3.3g of protein, 3.3g of carbohydrates, and 16.7g of fat.
- Brand: Lowes Foods
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Lowes Foods Sour Cream is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 200 kcal of energy, 3.3g of protein, 3.3g of carbohydrates, and 16.7g of fat.
With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Lowes Foods Sour Cream pushes your daily count? At 200 kcal per 100g, our nutritional analysis calculator shows you the real number.
Frequently Asked Questions
How many calories are in Lowes Foods Sour Cream?
Lowes Foods Sour Cream contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Lowes Foods Sour Cream low in sugar?
Yes, Lowes Foods Sour Cream has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Lowes Foods Sour Cream low in salt?
Yes, Lowes Foods Sour Cream contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Lowes Foods Sour Cream (200 kcal per 100g). Open one, or tap Compare to see them side by side.