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Lowes Foods Havarti Natural Cheese Slices: Full Macro & Calorie Guide

Lowes Foods Havarti Natural Cheese Slices contains 391 kcal per 100g, with 21.7g of protein, 4.3g of carbohydrates, and 30.4g of fat. It is high in protein.

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Nutritional Overview

Lowes Foods Havarti Natural Cheese Slices is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 391 kcal of energy, 21.7g of protein, 4.3g of carbohydrates, and 30.4g of fat.

It is a good source of protein, providing 21.7g per 100g (around 22% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.4g per 100g (19.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Lowes Foods Havarti Natural Cheese Slices is on today's menu, its 391 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Lowes Foods Havarti Natural Cheese Slices?

Lowes Foods Havarti Natural Cheese Slices contains 391 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes Foods Havarti Natural Cheese Slices high in protein?

Yes, Lowes Foods Havarti Natural Cheese Slices provides 21.7g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lowes Foods Havarti Natural Cheese Slices provides 43% of this.

Is Lowes Foods Havarti Natural Cheese Slices high in fat?

Yes, according to FSA traffic-light guidelines, Lowes Foods Havarti Natural Cheese Slices is classified as high in fat with 30.4g per 100g (the threshold is 17.5g). Of this, 19.6g is saturated fat.

Is Lowes Foods Havarti Natural Cheese Slices low in sugar?

Yes, Lowes Foods Havarti Natural Cheese Slices has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lowes Foods Havarti Natural Cheese Slices high in salt?

Lowes Foods Havarti Natural Cheese Slices contains 1.63g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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