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Lion's Prep Saffron & Paprika Bass: Calorie Count & Nutritional Breakdown

Lion's Prep Saffron & Paprika Bass contains 136 kcal per 100g, with 9.3g of protein, 10.3g of carbohydrates, and 5.9g of fat. A good source of protein, with 9.3g per 100g.

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Nutritional Overview

Lion's Prep Saffron & Paprika Bass is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 136 kcal of energy, 9.3g of protein, 10.3g of carbohydrates, and 5.9g of fat.

It is a good source of protein, providing 9.3g per 100g (around 27% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Lion's Prep Saffron & Paprika Bass fits your daily goal? At 136 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Lion's Prep Saffron & Paprika Bass?

Lion's Prep Saffron & Paprika Bass contains 136 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lion's Prep Saffron & Paprika Bass high in protein?

Yes, Lion's Prep Saffron & Paprika Bass provides 9.3g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lion's Prep Saffron & Paprika Bass provides 19% of this.

Is Lion's Prep Saffron & Paprika Bass low in sugar?

Yes, Lion's Prep Saffron & Paprika Bass has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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