Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli Calories, Macros & Key Nutrients
Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli contains 137 kcal per 100g, with 12.3g of protein, 11.8g of carbohydrates, and 4.3g of fat. A good source of protein, with 12.3g per 100g.
- Brand: Lions Prep
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 137 kcal of energy, 12.3g of protein, 11.8g of carbohydrates, and 4.3g of fat.
It is a good source of protein, providing 12.3g per 100g (around 36% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 137 kcal per 100g is the real number behind Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli. Our nutrition counter handles the running total from there.
Frequently Asked Questions
How many calories are in Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli?
Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli contains 137 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.
Is Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli high in protein?
Yes, Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli provides 12.3g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli provides 25% of this.
Is Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli low in sugar?
Yes, Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli low in salt?
Yes, Lions Prep Chicken Korma with Fragant Pilau Rice & Broccoli contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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