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Linda McCartney's Vegetarian Quick Cook Lamb Steaks Nutrition Facts per 100g

Linda McCartney's Vegetarian Quick Cook Lamb Steaks contains 232 kcal per 100g, with 16.0g of protein, 8.2g of carbohydrates, and 15.0g of fat. It is high in protein. A vegan-friendly option.

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Nutritional Overview

Linda McCartney's Vegetarian Quick Cook Lamb Steaks is a food item that can be part of a varied diet. Per 100g serving, it provides 232 kcal of energy, 16.0g of protein, 8.2g of carbohydrates, and 15.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 28% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Linda McCartney's Vegetarian Quick Cook Lamb Steaks is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 232 kcal per 100g, Linda McCartney's Vegetarian Quick Cook Lamb Steaks can add up without you noticing until you log it. Our meal nutrients calculator shows you the real total.

Frequently Asked Questions

How many calories are in Linda McCartney's Vegetarian Quick Cook Lamb Steaks?

Linda McCartney's Vegetarian Quick Cook Lamb Steaks contains 232 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Linda McCartney's Vegetarian Quick Cook Lamb Steaks high in protein?

Yes, Linda McCartney's Vegetarian Quick Cook Lamb Steaks provides 16.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Linda McCartney's Vegetarian Quick Cook Lamb Steaks provides 32% of this.

Is Linda McCartney's Vegetarian Quick Cook Lamb Steaks low in sugar?

Yes, Linda McCartney's Vegetarian Quick Cook Lamb Steaks has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Linda McCartney's Vegetarian Quick Cook Lamb Steaks suitable for vegans?

Yes, Linda McCartney's Vegetarian Quick Cook Lamb Steaks is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 232 kcal and 16.0g of protein per 100g.

Does Linda McCartney's Vegetarian Quick Cook Lamb Steaks contain any allergens?

Yes, Linda McCartney's Vegetarian Quick Cook Lamb Steaks contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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