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How Many Calories in Rice and Beans (Belizean, coconut)?

Rice and Beans (Belizean, coconut) contains 160 kcal per 100g, with 4.5g of protein, 26.0g of carbohydrates, and 4.5g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.43mg, Calcium 14.0mg, Vitamin C 3.3mg
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Nutritional Overview

Rice and Beans (Belizean, coconut) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 160 kcal of energy, 4.5g of protein, 26.0g of carbohydrates, and 4.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Rice and Beans (Belizean, coconut) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Rice and Beans (Belizean, coconut) adds 160 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Rice and Beans (Belizean, coconut)?

Rice and Beans (Belizean, coconut) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rice and Beans (Belizean, coconut) low in sugar?

Yes, Rice and Beans (Belizean, coconut) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rice and Beans (Belizean, coconut) low in salt?

Yes, Rice and Beans (Belizean, coconut) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Rice and Beans (Belizean, coconut) suitable for vegans?

Yes, Rice and Beans (Belizean, coconut) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 160 kcal and 4.5g of protein per 100g.

Is Rice and Beans (Belizean, coconut) free from major allergens?

Rice and Beans (Belizean, coconut) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Rice and Beans (Belizean, coconut) a good source of iron?

Rice and Beans (Belizean, coconut) contains 2.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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