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Old El Paso Mild Refried Beans Calories & Nutrition Facts

Old El Paso Mild Refried Beans contains 86 kcal per 100g, with 5.3g of protein, 12.2g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. It is suitable for vegetarians.

  • Allergens: None of the major allergens
  • Dietary: Vegetarian
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Nutritional Overview

Old El Paso Mild Refried Beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 86 kcal of energy, 5.3g of protein, 12.2g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 5.3g per 100g (around 25% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Old El Paso Mild Refried Beans is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Old El Paso Mild Refried Beans comes in at 86 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Old El Paso Mild Refried Beans?

Old El Paso Mild Refried Beans contains 86 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Old El Paso Mild Refried Beans high in protein?

Yes, Old El Paso Mild Refried Beans provides 5.3g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Old El Paso Mild Refried Beans provides 11% of this.

Is Old El Paso Mild Refried Beans low in fat?

Yes, Old El Paso Mild Refried Beans contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Old El Paso Mild Refried Beans low in sugar?

Yes, Old El Paso Mild Refried Beans has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Old El Paso Mild Refried Beans high in fibre?

Yes, Old El Paso Mild Refried Beans provides 5.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Old El Paso Mild Refried Beans suitable for vegetarians?

Yes, Old El Paso Mild Refried Beans is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Old El Paso Mild Refried Beans free from major allergens?

Old El Paso Mild Refried Beans does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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