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Mung Dal (yellow, with garlic tarka): Nutritional Values & Calorie Data

Mung Dal (yellow, with garlic tarka) contains 100 kcal per 100g, with 6.0g of protein, 14.0g of carbohydrates, and 2.0g of fat. A lean option: high in protein (6.0g per 100g) and low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.70mg, Calcium 181.0mg, Vitamin C 31.2mg
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Nutritional Overview

Mung Dal (yellow, with garlic tarka) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 100 kcal of energy, 6.0g of protein, 14.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 6.0g per 100g (around 24% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 181mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Mung Dal (yellow, with garlic tarka) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Mung Dal (yellow, with garlic tarka) really add to your day? At 100 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Mung Dal (yellow, with garlic tarka)?

Mung Dal (yellow, with garlic tarka) contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mung Dal (yellow, with garlic tarka) high in protein?

Yes, Mung Dal (yellow, with garlic tarka) provides 6.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mung Dal (yellow, with garlic tarka) provides 12% of this.

Is Mung Dal (yellow, with garlic tarka) low in fat?

Yes, Mung Dal (yellow, with garlic tarka) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mung Dal (yellow, with garlic tarka) low in sugar?

Yes, Mung Dal (yellow, with garlic tarka) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mung Dal (yellow, with garlic tarka) suitable for vegans?

Yes, Mung Dal (yellow, with garlic tarka) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 100 kcal and 6.0g of protein per 100g.

Is Mung Dal (yellow, with garlic tarka) free from major allergens?

Mung Dal (yellow, with garlic tarka) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Mung Dal (yellow, with garlic tarka) a good source of calcium?

Mung Dal (yellow, with garlic tarka) provides 181mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Mung Dal (yellow, with garlic tarka) rich in vitamin C?

Yes, Mung Dal (yellow, with garlic tarka) contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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