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Heinz No Added Sugar Baked Beans Nutrition Facts per 100g

Heinz No Added Sugar Baked Beans contains 66 kcal per 100g, with 4.6g of protein, 9.5g of carbohydrates, and 0.2g of fat. A lean option: high in protein (4.6g per 100g) and low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Heinz No Added Sugar Baked Beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 66 kcal of energy, 4.6g of protein, 9.5g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 4.6g per 100g (around 28% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Heinz No Added Sugar Baked Beans is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Heinz No Added Sugar Baked Beans comes to 66 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Heinz No Added Sugar Baked Beans?

Heinz No Added Sugar Baked Beans contains 66 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heinz No Added Sugar Baked Beans high in protein?

Yes, Heinz No Added Sugar Baked Beans provides 4.6g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Heinz No Added Sugar Baked Beans provides 9% of this.

Is Heinz No Added Sugar Baked Beans low in fat?

Yes, Heinz No Added Sugar Baked Beans contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Heinz No Added Sugar Baked Beans low in sugar?

Yes, Heinz No Added Sugar Baked Beans has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Heinz No Added Sugar Baked Beans high in fibre?

Yes, Heinz No Added Sugar Baked Beans provides 3.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Heinz No Added Sugar Baked Beans suitable for vegans?

Yes, Heinz No Added Sugar Baked Beans is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 66 kcal and 4.6g of protein per 100g.

Is Heinz No Added Sugar Baked Beans free from major allergens?

Heinz No Added Sugar Baked Beans does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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