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Calorie & Nutrition Information for Heinz Baked Beans & Vegan Sausages

Heinz Baked Beans & Vegan Sausages contains 93 kcal per 100g, with 5.7g of protein, 12.1g of carbohydrates, and 2.1g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Heinz Baked Beans & Vegan Sausages is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 93 kcal of energy, 5.7g of protein, 12.1g of carbohydrates, and 2.1g of fat.

It is a good source of protein, providing 5.7g per 100g (around 25% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Heinz Baked Beans & Vegan Sausages is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Heinz Baked Beans & Vegan Sausages brings 93 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Heinz Baked Beans & Vegan Sausages?

Heinz Baked Beans & Vegan Sausages contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heinz Baked Beans & Vegan Sausages high in protein?

Yes, Heinz Baked Beans & Vegan Sausages provides 5.7g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Heinz Baked Beans & Vegan Sausages provides 11% of this.

Is Heinz Baked Beans & Vegan Sausages low in fat?

Yes, Heinz Baked Beans & Vegan Sausages contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Heinz Baked Beans & Vegan Sausages low in sugar?

Yes, Heinz Baked Beans & Vegan Sausages has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Heinz Baked Beans & Vegan Sausages high in fibre?

Yes, Heinz Baked Beans & Vegan Sausages provides 3.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Heinz Baked Beans & Vegan Sausages suitable for vegans?

Yes, Heinz Baked Beans & Vegan Sausages is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 93 kcal and 5.7g of protein per 100g.

Does Heinz Baked Beans & Vegan Sausages contain any allergens?

Yes, Heinz Baked Beans & Vegan Sausages contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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