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Calories in Heinz Baked Beans in Tomato Sauce: Protein, Carbs & Fat

Heinz Baked Beans in Tomato Sauce contains 71 kcal per 100g, with 4.1g of protein, 11.7g of carbohydrates, and 0.2g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Heinz Baked Beans in Tomato Sauce is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 71 kcal of energy, 4.1g of protein, 11.7g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 4.1g per 100g (around 23% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Heinz Baked Beans in Tomato Sauce is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Heinz Baked Beans in Tomato Sauce is 71 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Heinz Baked Beans in Tomato Sauce?

Heinz Baked Beans in Tomato Sauce contains 71 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heinz Baked Beans in Tomato Sauce high in protein?

Yes, Heinz Baked Beans in Tomato Sauce provides 4.1g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Heinz Baked Beans in Tomato Sauce provides 8% of this.

Is Heinz Baked Beans in Tomato Sauce low in fat?

Yes, Heinz Baked Beans in Tomato Sauce contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Heinz Baked Beans in Tomato Sauce low in sugar?

Yes, Heinz Baked Beans in Tomato Sauce has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Heinz Baked Beans in Tomato Sauce high in fibre?

Yes, Heinz Baked Beans in Tomato Sauce provides 3.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Heinz Baked Beans in Tomato Sauce suitable for vegans?

Yes, Heinz Baked Beans in Tomato Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 71 kcal and 4.1g of protein per 100g.

Is Heinz Baked Beans in Tomato Sauce free from major allergens?

Heinz Baked Beans in Tomato Sauce does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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