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Cannellini Beans (canned) Nutrition Facts per 100g

Cannellini Beans (canned) contains 91 kcal per 100g, with 6.7g of protein, 13.8g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 64.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cannellini Beans (canned) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 91 kcal of energy, 6.7g of protein, 13.8g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 6.7g per 100g (around 29% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 5.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Cannellini Beans (canned) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Cannellini Beans (canned) fits your day. It's 91 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Cannellini Beans (canned)?

Cannellini Beans (canned) contains 91 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cannellini Beans (canned) high in protein?

Yes, Cannellini Beans (canned) provides 6.7g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cannellini Beans (canned) provides 13% of this.

Is Cannellini Beans (canned) low in fat?

Yes, Cannellini Beans (canned) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cannellini Beans (canned) low in sugar?

Yes, Cannellini Beans (canned) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cannellini Beans (canned) high in fibre?

Yes, Cannellini Beans (canned) provides 5.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Cannellini Beans (canned) suitable for vegans?

Yes, Cannellini Beans (canned) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 91 kcal and 6.7g of protein per 100g.

Is Cannellini Beans (canned) free from major allergens?

Cannellini Beans (canned) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Cannellini Beans (canned) a good source of iron?

Cannellini Beans (canned) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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