Skip to main content
Menu

Home › Calories › Legumes & Pulses › Balila (warm chickpea salad)

How Many Calories in Balila (warm chickpea salad)?

Balila (warm chickpea salad) contains 130 kcal per 100g, with 6.5g of protein, 16.0g of carbohydrates, and 4.5g of fat. A good source of protein, with 6.5g per 100g. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.47mg, Calcium 25.0mg, Vitamin C 40.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Balila (warm chickpea salad) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 130 kcal of energy, 6.5g of protein, 16.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 6.5g per 100g (around 20% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Balila (warm chickpea salad) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Balila (warm chickpea salad) adds 130 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Balila (warm chickpea salad)?

Balila (warm chickpea salad) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Balila (warm chickpea salad) high in protein?

Yes, Balila (warm chickpea salad) provides 6.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Balila (warm chickpea salad) provides 13% of this.

Is Balila (warm chickpea salad) low in sugar?

Yes, Balila (warm chickpea salad) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Balila (warm chickpea salad) low in salt?

Yes, Balila (warm chickpea salad) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Balila (warm chickpea salad) high in fibre?

Yes, Balila (warm chickpea salad) provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Balila (warm chickpea salad) suitable for vegans?

Yes, Balila (warm chickpea salad) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 130 kcal and 6.5g of protein per 100g.

Is Balila (warm chickpea salad) free from major allergens?

Balila (warm chickpea salad) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Balila (warm chickpea salad) rich in vitamin C?

Yes, Balila (warm chickpea salad) contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Balila (warm chickpea salad) (130 kcal per 100g). Tap one to compare them side by side.

Related Foods