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Lean protein bar raspberry Nutrition Facts per 100g

Lean protein bar raspberry contains 401 kcal per 100g, with 32.6g of protein, 26.0g of carbohydrates, and 19.0g of fat. It is high in protein. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lean protein bar raspberry is a food item that can be part of a varied diet. Per 100g serving, it provides 401 kcal of energy, 32.6g of protein, 26.0g of carbohydrates, and 19.0g of fat.

It is a good source of protein, providing 32.6g per 100g (around 33% of its energy), approximately 65% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (9.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 11.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Lean protein bar raspberry is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 401 kcal per 100g, largely due to its fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 401 kcal per 100g, Lean protein bar raspberry can add up without you noticing until you log it. Our food nutrition facts calculator shows you the real total.

Frequently Asked Questions

How many calories are in Lean protein bar raspberry?

Lean protein bar raspberry contains 401 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lean protein bar raspberry high in protein?

Yes, Lean protein bar raspberry provides 32.6g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lean protein bar raspberry provides 65% of this.

Is Lean protein bar raspberry high in fat?

Yes, according to FSA traffic-light guidelines, Lean protein bar raspberry is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 9.8g is saturated fat.

Is Lean protein bar raspberry low in sugar?

Yes, Lean protein bar raspberry has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lean protein bar raspberry high in fibre?

Yes, Lean protein bar raspberry provides 11.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Lean protein bar raspberry suitable for vegans?

Yes, Lean protein bar raspberry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 401 kcal and 32.6g of protein per 100g.

Why is Lean protein bar raspberry so high in calories?

At 401 kcal per 100g, Lean protein bar raspberry is energy-dense, primarily due to its high fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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