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kelkin Gluten Free Corn Flakes: Full Macro & Calorie Guide

kelkin Gluten Free Corn Flakes contains 390 kcal per 100g, with 6.8g of protein, 83.0g of carbohydrates, and 1.9g of fat. It is low in fat.

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Nutritional Overview

kelkin Gluten Free Corn Flakes is a food item that can be part of a varied diet. Per 100g serving, it provides 390 kcal of energy, 6.8g of protein, 83.0g of carbohydrates, and 1.9g of fat.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. A 100g portion of kelkin Gluten Free Corn Flakes is 390 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in kelkin Gluten Free Corn Flakes?

kelkin Gluten Free Corn Flakes contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is kelkin Gluten Free Corn Flakes low in fat?

Yes, kelkin Gluten Free Corn Flakes contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than kelkin Gluten Free Corn Flakes (390 kcal per 100g). Open one, or tap Compare to see them side by side.

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