Skip to main content
Menu

Home › Calories › Bread & Cereals › kelkin Buck Wheat Flakes

kelkin Buck Wheat Flakes: Calorie Count & Nutritional Breakdown

kelkin Buck Wheat Flakes contains 405 kcal per 100g, with 7.5g of protein, 86.0g of carbohydrates, and 1.2g of fat. It is low in fat. Relatively high in calories, packing 405 kcal per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

kelkin Buck Wheat Flakes is a food item that can be part of a varied diet. Per 100g serving, it provides 405 kcal of energy, 7.5g of protein, 86.0g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

This is an energy-dense food at 405 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how kelkin Buck Wheat Flakes fits your daily goal? At 405 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in kelkin Buck Wheat Flakes?

kelkin Buck Wheat Flakes contains 405 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is kelkin Buck Wheat Flakes low in fat?

Yes, kelkin Buck Wheat Flakes contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Why is kelkin Buck Wheat Flakes so high in calories?

At 405 kcal per 100g, kelkin Buck Wheat Flakes is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than kelkin Buck Wheat Flakes (405 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods